The Men's Health Big Book of Exercises by Adam Campbell

Author:Adam Campbell
Language: eng
Format: epub
Publisher: Rodale
Published: 2016-09-15T00:00:00+00:00

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A

• Instead of using a cable station, simply secure a mini-band to a sturdy object, then loop it around your ankle.

• Place your hand on a sturdy object for support.

• Unlike the cable version of this exercise, you won’t be able to cross your left leg in front of your right while keeping the band tight. So just start with your legs as close to each other as you can while keeping resistance on your working leg.

B

• Raise your leg straight out to the side, as far as you can.

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